Love the Recipe ? Dont Forget to Follow For Daily Amazing Content Well hello th…

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Love the Recipe ? Dont Forget to Follow For Daily Amazing Content
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Well hello there August! Isn’t it crazy how fast this year is flying by? This has officially been the longest time I haven’t traveled anywhere in a loooong time… so I have to rely vicariously on food, memories and photos. The inspiration for this bowl came from a trip to Costa Rica 🇨🇷 where I pretty much ate a version of Vegetarian “Casado” every day for 3 weeks! 😁 Rice, beans, plantains and some kind of veggies and salad. Now this bowl isn’t a traditional casado but it has everything you can ask for in a nourish bowl. Greens, plenty of plant protein, healthy fats and carbs. And of course it is loaded with nutrients while still being delicious and easy to make.
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Tropical Nourish Bowl with Crispy Glazed Tempeh, Plantains, Black Beans, Kale Salad, Avocado and Cilantro Lime Quinoa

Cilantro Lime Quinoa:
Cooked quinoa mixed with lime juice, fresh cilantro, salt
Plantains:
Very ripe plantains pan fried until slightly caramelized in a non stick pan
(Depending on your pan use a tiny bit of avocado oil)
Tempeh:
Cut into slices, then pan fried in a non stick pan from both sides until golden brown, add your choice of sauce at the very end to glaze*
(Optional: soak tempeh block first in hot water for 10 minutes to remove some of its bitterness)
Kale salad: washed and chopped kale, massaged with lemon juice, 1/4 of an avocado and sea salt
Black beans
Avocado with lime Juice and chili flakes
Top with salsa lizano or hot sauce
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