Love the Recipe ? Dont Forget to Follow For Daily Amazing Content Sunny Sundays…

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Love the Recipe ? Dont Forget to Follow For Daily Amazing Content
veganbowls_recipes
Sunny Sundays are for vegan burgers! For me personally, the most exciting part about burgers have always been the toppings. So ever since going vegan I still fully enjoyed ALL kinds of veggie burgers 😋🍔
While there’s so many plant based burger options out there now – which is great! – the healthiest and often best ones are still homemade. Like these delicious patties made from lentils!
What is a must have on your burger?

𝐋𝐞𝐧𝐭𝐢𝐥 𝐖𝐚𝐥𝐧𝐮𝐭 𝐁𝐮𝐫𝐠𝐞𝐫 🌱 (Makes 4 patties)
1 cup green or brown lentils
2-3 cups water
1/2 cup chopped walnuts
1 cup whole wheat panko bread crumbs
1 medium onion
3-4 garlic cloves
1 tsp of onion powder, garlic sweet paprika, smoked paprika and cumin each
1 tbsp tamari (or soy sauce, coconut aminos)
Salt and pepper to taste
Optional:
1-2 tbsp BBQ sauce
Avocado oil
Served with:
Avocado, tomatoes, pickles, lettuce, arugula, spinach, red onion, ketchup, vegan mayo

Rinse lentils thoroughly and cook with water until soft.
I used the instantpotofficial for this (Manual setting 20 minutes with 2 cups of water)
If you’re making them stovetop you need to increase water to 3 cups cooking until very soft. (Around 30 minutes)
In the meantime, finely dice onion and sauté with a splash of water or some avocado oil until browned. Add minced garlic and chopped walnuts to the pan and continue cooking for a few more minutes until walnuts are toasted.
When the lentils are done, add them to a food processor along with onions walnut mix, breadcrumbs and spices and sauces. Pulse/Mix until everything is well combined.
Refrigerate lentil mix for 30 minutes (this helps with forming the patties but you can omit this step when short on time), shape 4 even patties and pan fry them with some avocado oil for 7-10 minutes (depending on thickness) on low medium heat each side.
Alternately for a firmer patty, you can pan fry them for a couple minutes each side and then bake in the oven at 400 F/200 C for about 20 minutes, flipping half way through.
Serve on a bun of voice with your favorite toppings and enjoy!
Happy Sunday everyone ☀️

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